B&B Organics

Lab Tested
100% Organic

5000 BC Jackfruit Flour

Lab Tested
100% Organic


Jackfruit flour has been proven to lower blood sugar levels and help people manage their diabetes. There is hardly a household in India that doesn’t relish the flavours of jackfruit. Loaded with vitamins A and C, riboflavin, potassium, magnesium, copper, protein, and manganese—this fruit is too good to be true. Now when it comes to diabetes, what sets jackfruit apart is its medium glycemic index (GI). This means a lower spike in blood sugar levels, as your body breaks down the fruit slowly.

Please check the description below for more details.

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Health Benefits:

  • Jackfruit has a medium glycemic index (GI) of about 50–60 on a scale of 100
  • It contains protein and fiber, both of which contribute to jackfruit’s lower GI, as they help slow digestion and keep blood sugar levels from rising rapidly.
  • The antioxidants in jackfruit may aid long-term blood sugar control.
  • It contains almost every vitamin and mineral that you need.

Recipe: Soft Chapatis using Jackfruit Flour


  • 1/2 cup of wheat flour
  • 1/2 cup of a mixture of jackfruit flour and jackfruit seed flour.
  • 1 teaspoon of oil
  • Salt as per the taste
  • Approximately 1/4 cup of hot water


  • Coat the utensil with 1 teaspoon of oil.
  • Add the wheat flour, salt and a mixture of jackfruit flour and jackfruit seed flour. Mix it very well.
    Heat some water in a pan. Once you see the bubbles in the water, take it out from the flame (the water should be more than lukewarm and not too hot)
  • Little by little add the water into the mixture. Mix it to form a dough.
  • Knead the dough for 3-4 minutes. The dough should be stiff, one it cools the moisture would increase.
  • Keep the dough for about 15-20 minutes. If the dough has more moisture, sprinkle some wheat flour.
  • Knead the dough once more and make it into small equal sized balls.
  • Roll each small sized dough ball to form a circular shaped flat bread.
  • Heat the chapati pan and drop a rolled out dough onto the pan.
  • Once the bottom side is cooked, it will puff up, turn it upside down so that both the sides will be cooked to form a soft chapati.
  • Repeat the process until all of the rolled out dough is made into chapatis.
  • Serve it hot with vegetable or non-veg recipes.
Weight N/A
Net Weight :

300 g, 500 g, 1 Kg


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